{sacred}flow with Ashley 60 minutes (Livestream 10/17)
Livestream Archives • 1h 2m
With the energies this week being New Moon in Libra (and Libra ruling balance and harmony) we will be incorporating a fun sequence with lots of variations of different standing balancing poses. Core work will be sprinkled throughout not because we are trying to change something about ourselves, but to strengthen and support what it means to center and find harmony and balance within ourselves.
Props: 2 blocks, a strap
Music
https://open.spotify.com/playlist/2GqPpxE1NDMGDEp533lzCf?si=P6vOJWtFSIa_BRlyeAhFag
Up Next in Livestream Archives
-
Yin + Restore with Malerie, 75 minute...
A yin practice that centers around the lungs and the air element. Breath with be infused into the practice more than usual to emphasize our focus and help calm the mind if yin is usually a more difficult practice for you.
Props: blocks, a bolster and two blankets and a strap
Music
https://op... -
{sacred}flow with Alyx, 55 minutes (L...
Today's practice is about anchoring ourselves in the current of love. Working to or towards Mermaid Pose, this 55-min practice will leave feeling full of love, & free.
Props: 2 blocks
Music
https://open.spotify.com/playlist/3XZXN1JzIwcEuKlEPXfzei?si=SXQ-NT7uSvG7p4eR8WCxxg -
Yin Flow with Annelise, 45 minutes (S...
Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
