Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Up Next in Livestream Archives

  • {sacred}flow with Malerie, 50 minutes...

    In this class we are working with the hips and sacral chakra which is connected to the water element. We associate this often with yielding, flow, and surrender but not today. We are embracing the powerful side of water. The force, energy, and big feels. We are working up to a side plank variatio...

  • Restore + Nidra with Annelise, 45 min...

    This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A

  • Cardio Flow with Annelise, 45 minutes...

    This practice explores first chakra - grounding, stability and stillness - but it moves and works major muscle groups of core, arms and thighs... First chakra is our starting point - our ability to manifest - and is a critical part of our journey. https://open.spotify.com/playlist/7k1JLfUZqD4de0t...