{sacred}Flow All Levels with Annelise, 50 Minutes
{sacred}FLOW
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52m
This 50-Minute practice begins with a dedication to the phrase "Idam Namam" or "This is not mine" as a practice of non-attachment. We'll flow with breath and move through a steady standing sequence that leads to wheel and a series of deep hip openers. Listen to music while you flow: https://open.spotify.com/playlist/0QpVrHh8dd2F613Yrg0DKo?si=Zr0faQjaQ3ydysYa84o5uQ
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