{sacred}flow All Levels with Stefanie, 55 Minutes
{sacred}FLOW
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56m
In today's practice Stefanie takes you on a journey inspired by Mother's Day and grounded in the idea of asking for help. This is our signature style of {sacred}flow. Take a {sacred}flow practice when you want to move & flow, are craving balance of strength AND surrender, and feel open to the tools of the complete system of yoga. This practice builds strength and is infused with creative transitions.
Each class begins with a fluid and rhythmic warm-up, builds to a creative flow, and eases into deep opening. {sacred} Flow weaves in elements of yoga philosophy thru reference to the yoga sutras, breathwork and/or time for meditation. Each class is designed to give you a physical "workout" and the opportunity to check in with the essence of "what's going on inside?"...making it a powerful practice for life.
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