{sacred}flow All with Annelise, 35 Minutes
{sacred}FLOW • 37m
In today's practice Annelise offers an advanced or intermediate flow that works on trust even when you don't see the path and moves through heart opening. Take a {sacred}flow practice when you want to move & flow, are craving balance of strength AND surrender, and feel open to the tools of the complete system of yoga. This practice builds strength and is infused with creative transitions.
Each class begins with a fluid and rhythmic warm-up, builds to a creative flow, and eases into deep opening. {sacred} Flow weaves in elements of yoga philosophy thru reference to the yoga sutras, breathwork and/or time for meditation. Each class is designed to give you a physical "workout" and the opportunity to check in with the essence of "what's going on inside?"...making it a powerful practice for life.
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{sacred}flow with Kayla, 45 Minutes
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Sun Salutations with Annelise, 45 Min...
Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...
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{sacred}flow Intermediate with Ashley...
Wanna listen to Music with your practice?
https://open.spotify.com/playlist/6zbf6qGTghLc7EI5w13DIU?si=teRiIG7fRM6oq6vO6ORzVQ
Grab two blocks and get ready to work your hips, hips, hips! This class explores how vulnerability is required in our search for true connection and belonging and how to cr...
