{sacred}flow with Kayla, 45 Minutes
{sacred}FLOW
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46m
Join Kayla for a 50-Minute sacred flow - Our SIGNATURE style connects movement to breath, builds strength and increases range of motion through a vinyasa practice infused with creative transitions & pranayama techniques designed to TRANSFORM. This is an intermediate flow on unshakeable trust & the energy of union that leads us into Dancer.
Like Music with your Practice? Listen Along on Spotify: https://open.spotify.com/playlist/1PGNnwPcRgkOfbmQSzlO0F?si=YFclWvyTTYSWVbHMOxvdcQ
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Wanna listen to Music with your practice?
https://open.spotify.com/playlist/6zbf6qGTghLc7EI5w13DIU?si=teRiIG7fRM6oq6vO6ORzVQ
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