{sacred}flow All Levels with Annelise, 60 Minutes
{sacred}FLOW • 58m
In this 60-minute {sacred}flow we'll work with the idea of finding comfort when constricted in life through the concept of "being bound but not broken". We'll move through a series of binds from shoulders to feet, and end with a seated meditation of kalasvara mudra. Grab a strap and two blocks for practice.
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