Yin with Annelise, 55 Minutes (Livestream)
Annelise • 54m
Want music for class? https://open.spotify.com/playlist/65IYV9S42UitAN3DWyeh84?si=YqYJPNLPRPaN8F22anedNw
This yin practice is great for all bodies but will focus heavily on the upper body. From neck, shoulders, arms, wrists and fingers...we'll get into the soft tissue of it all. With a few hips thrown in for good balance consider this your upper body refresher for the week... Have 2 blocks, a bolster, a blanket (or two) and a strap
Up Next in Annelise
-
{sacred}flow Advanced with Annelise, ...
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
-
Mindful Hot with Annelise, 55 Minutes...
Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..
Grab two blocks and a strap if you have them. Today we'll be working into splits and binds as we work to approach standing splits with our sh...
-
Yoga Nidra with Annelise, 30 Minutes
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
