Live stream preview
{sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)
Annelise
•
18m
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
Up Next in Annelise
-
Mindful Hot with Annelise, 55 Minutes...
Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..
Grab two blocks and a strap if you have them. Today we'll be working into splits and binds as we work to approach standing splits with our sh...
-
Yoga Nidra with Annelise, 30 Minutes
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
-
Tutorial - Downward dog with Annelise
Whether you're a beginner or a long time student, this tutorial will help to align and refine your downward dog in 4-minute.
