{sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)
Annelise • 18m
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
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Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..
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Tutorial - Downward dog with Annelise
Whether you're a beginner or a long time student, this tutorial will help to align and refine your downward dog in 4-minute.
