This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..
Grab two blocks and a strap if you have them. Today we'll be working into splits and binds as we work to approach standing splits with our sh...
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
Whether you're a beginner or a long time student, this tutorial will help to align and refine your downward dog in 4-minute.