Up Next in Annelise

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  03:46

  Tutorial - Downward dog with Annelise

  Tutorial - Downward dog with Annelise

  Whether you're a beginner or a long time student, this tutorial will help to align and refine your downward dog in 4-minute.

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  43:15

  {sacred}flow with Annelise, 40-Minutes

  {sacred}flow with Annelise, 40-Minutes

  This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.

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  59:46

  {sacred}flow Advanced with Annelise, ...

  {sacred}flow Advanced with Annelise, ...

  In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and