Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
Whether you're a beginner or a long time student, this tutorial will help to align and refine your downward dog in 4-minute.
This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.
In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and