Yoga Nidra with Annelise, 30 Minutes
Annelise • 28m
Yoga Nidra is incredibly powerful and brings the brain into a similar wave length as meditation.
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Yin with Annelise, 55 Minutes (Livest...
Want music for class? https://open.spotify.com/playlist/65IYV9S42UitAN3DWyeh84?si=YqYJPNLPRPaN8F22anedNw
This yin practice is great for all bodies but will focus heavily on the upper body. From neck, shoulders, arms, wrists and fingers...we'll get into the soft tissue of it all. With a few hi...
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Yin with Annelise, 55 Minutes
