Yin with Annelise, 55 Minutes
Annelise
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54m
Up Next in Annelise
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{sacred}Flow All Levels with Annelise...
This 50-Minute practice begins with a dedication to the phrase "Idam Namam" or "This is not mine" as a practice of non-attachment. We'll flow with breath and move through a steady standing sequence that leads to wheel and a series of deep hip openers. Listen to music while you flow: https://open...
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Cardio Flow with Annelise, 45 Minutes...
Wanna listen to Music for class? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=9g0uvx-ATlaPTTUrGmrVDQ - Grab two blocks and a strap. Today's class works through the side body, outer legs, and into hamstrings while tonite the waist and backside.
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Yin with Annelise, 45 Minutes
Hamstrings, inner thighs, hips, and twists... This is a lower body opening practice that asks us to surrender and observer. Want music for class - https://open.spotify.com/playlist/4w0yTIHOfqg7kYW3AWinKu?si=7DISxf0jQ3CPQG6lxp8uMw
Grab as many props as you have or need... we will make it work!
