Yin with Annelise, 45 Minutes
Annelise
•
47m
Hamstrings, inner thighs, hips, and twists... This is a lower body opening practice that asks us to surrender and observer. Want music for class - https://open.spotify.com/playlist/4w0yTIHOfqg7kYW3AWinKu?si=7DISxf0jQ3CPQG6lxp8uMw
Grab as many props as you have or need... we will make it work!
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