Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Cardio Flow with Annelise, 45 Minutes (Livestream 08/10/2020)

Annelise • 47m

Up Next in Annelise

  • Yin with Annelise, 45 Minutes

    Hamstrings, inner thighs, hips, and twists... This is a lower body opening practice that asks us to surrender and observer. Want music for class - https://open.spotify.com/playlist/4w0yTIHOfqg7kYW3AWinKu?si=7DISxf0jQ3CPQG6lxp8uMw

    Grab as many props as you have or need... we will make it work!

  • Restore + Yoga Nidra 35

    Grab two blocks, a few blankets or pillows and a strap or long scarf or rope. If you can, make some space at the wall. This practices works into a restorative chest opener and restorative "legs up the wall" or "restorative shoulder stand"...before settling into a restful savasana with an empower...

  • Japa Mantra Practice with lokah samas...

    This mantra represents so much of yoga in just a few words... lokah samastah sukhino bhavantu means : “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

    We'll chant this man...