Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Cardio Flow with Annelise, 45 Minutes (Livestream 08/10/2020)

Annelise • 47m

Up Next in Annelise

  • {sacred}flow All Levels with Annelise...

    In this 60-minute {sacred}flow we'll work with the idea of finding comfort when constricted in life through the concept of "being bound but not broken". We'll move through a series of binds from shoulders to feet, and end with a seated meditation of kalasvara mudra. Grab a strap and two blocks ...

  • {sacred}flow with Annelise, 40-Minutes

    This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.

  • {sacred}flow Advanced with Annelise, ...

    In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and