Cardio Flow with Annelise, 45 Minutes (Livestream 08/10/2020)
Annelise • 47m
Wanna listen to Music for class? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=9g0uvx-ATlaPTTUrGmrVDQ - Grab two blocks and a strap. Today's class works through the side body, outer legs, and into hamstrings while tonite the waist and backside.
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Grab as many props as you have or need... we will make it work!
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We'll chant this man...
