Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred}Flow All Levels with Annelise, 50 Minutes

Annelise • 52m

Up Next in Annelise

  • Cardio Flow with Annelise, 45 Minutes...

    Wanna listen to Music for class? https://open.spotify.com/playlist/1iSbtM4Xj2fkmAIAM7N6Sd?si=9g0uvx-ATlaPTTUrGmrVDQ - Grab two blocks and a strap. Today's class works through the side body, outer legs, and into hamstrings while tonite the waist and backside.

  • Yin with Annelise, 45 Minutes

    Hamstrings, inner thighs, hips, and twists... This is a lower body opening practice that asks us to surrender and observer. Want music for class - https://open.spotify.com/playlist/4w0yTIHOfqg7kYW3AWinKu?si=7DISxf0jQ3CPQG6lxp8uMw

    Grab as many props as you have or need... we will make it work!

  • Restore + Yoga Nidra 35

    Grab two blocks, a few blankets or pillows and a strap or long scarf or rope. If you can, make some space at the wall. This practices works into a restorative chest opener and restorative "legs up the wall" or "restorative shoulder stand"...before settling into a restful savasana with an empower...