Yin Flow with Annelise, 45 minutes (Spotify Music with from Mary J Blige) 10/14
Annelise • 45m
Grab two pillows, two blankets or large towels and two blocks for a practice of balance and joy. We're working into heart with a series of upper body openers that get progressively deeper until we practice our drop backs into wheel... all guided by the voice of Mary J Blige (on spotify!)
Up Next in Annelise
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{sacred}sweat with Annelise, 40 minut...
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Mindful Hot with Annelise, 55 minutes...
Come without expectations... This practice is a great starting point to revive your consistent friendship with yoga or a great way to checking in with where your body is now - not yesterday's yoga...we will work with being in the Here and Now. Grab two blocks and a strap - music for class.... ht...
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Restore + Nidra with Annelise, 45 min...
This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A
