{sacred}sweat with Annelise, 40 minutes (Livestream 10/14)
Annelise
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42m
Up Next in Annelise
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Mindful Hot with Annelise, 55 minutes...
Come without expectations... This practice is a great starting point to revive your consistent friendship with yoga or a great way to checking in with where your body is now - not yesterday's yoga...we will work with being in the Here and Now. Grab two blocks and a strap - music for class.... ht...
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Restore + Nidra with Annelise, 45 min...
This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A
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Cardio Flow with Annelise, 45 minutes...
This practice explores first chakra - grounding, stability and stillness - but it moves and works major muscle groups of core, arms and thighs... First chakra is our starting point - our ability to manifest - and is a critical part of our journey. https://open.spotify.com/playlist/7k1JLfUZqD4de0t...
