Mindful Hot with Annelise, 55 minutes (Livestream 10/13)
Annelise • 51m
Come without expectations... This practice is a great starting point to revive your consistent friendship with yoga or a great way to checking in with where your body is now - not yesterday's yoga...we will work with being in the Here and Now. Grab two blocks and a strap - music for class.... https://open.spotify.com/playlist/6KZNLhpP7c5l2PlppXDBrX?si=m8i5mKq6S4GkBxN5K93jHA
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Yin + Restore with Annelise, 45 minut...
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