This is a grounded and restful restorative for heart and low back. Grab a strap, two blocks, two pillows and a blanket - plus some space at the wall. Listen to music here - https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=CIUTKjX4Royv4BOurYLl9A
This practice explores first chakra - grounding, stability and stillness - but it moves and works major muscle groups of core, arms and thighs... First chakra is our starting point - our ability to manifest - and is a critical part of our journey. https://open.spotify.com/playlist/7k1JLfUZqD4de0t...
https://open.spotify.com/playlist/0Wjjlin5yUrFE4Hk9G78Cb?si=H8ybROuRT0CEeRtVajAaYQ
https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=bBBsGltcSRy8PTD_lXCczQ