Tutorial - Downward dog with Annelise
Annelise • 3m 46s
Whether you're a beginner or a long time student, this tutorial will help to align and refine your downward dog in 4-minute.
Up Next in Annelise
-
{sacred}flow with Annelise, 40-Minutes
This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.
-
{sacred}flow Advanced with Annelise, ...
In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and
-
Yin Flow with Annelise, 65-minutes
Feeling uncomfortable? Discomfort has it's own opportunity for beauty. In this 65-minute practice we will lean into discomfort as we work towards side crow thru a heavy dose of Yin (at the beginning of practice) that creates space for our flow. Wanna listen to music? Try this Neo-Soul infused ...
