Whether you're a beginner or a long time student, this tutorial will help to align and refine your downward dog in 4-minute.
This 40-minute sacred flow practice works into hips and twists as we approach figure four balance, figure four twist, and the opportunity to play with grasshopper arm balance.
In this 60-minute advanced level practice you'll move into hop forward & back into shapes to begin to feel comfortable with "taking flight". This class flows smoothly and weaves in variations likes baby grasshopper, chopasana, and
Feeling uncomfortable? Discomfort has it's own opportunity for beauty. In this 65-minute practice we will lean into discomfort as we work towards side crow thru a heavy dose of Yin (at the beginning of practice) that creates space for our flow. Wanna listen to music? Try this Neo-Soul infused ...