{sacred}SWEAT with Annelise, 55 minutes (Livestream 8/26/2020)
Annelise • 1h 2m
Wanna listen to music? grab it here:
https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if you want the challenge have easy access to a wall.
Grab a blanket and a strap for practice today.
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