{sacred}SWEAT with Annelise, 55 minutes (Livestream 8/26/2020)
Annelise
•
1h 2m
Wanna listen to music? grab it here:
https://open.spotify.com/playlist/2Y0M5SJ80Z9HmUvYqEFiNu?si=EL2SegwFTD-trkYTsap2bg
This class works into standing splits and split variations. We'll open the heart and hamstrings and have the opportunity to walk down the wall or "drop back" into wheel so if you want the challenge have easy access to a wall.
Grab a blanket and a strap for practice today.
Up Next in Annelise
-
Yin with Annelise, 55 Minutes (Livest...
Want music for class? https://open.spotify.com/playlist/65IYV9S42UitAN3DWyeh84?si=YqYJPNLPRPaN8F22anedNw
This yin practice is great for all bodies but will focus heavily on the upper body. From neck, shoulders, arms, wrists and fingers...we'll get into the soft tissue of it all. With a few hi...
-
{sacred}flow Advanced with Annelise, ...
This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3
-
Mindful Hot with Annelise, 55 Minutes...
Wanna listen to music? here is a special selection for today's class https://open.spotify.com/playlist/6LQqlsZWJjq5InbILVRNEz?si=AyZwK2aZQgKqn_rZAa5tGA..
Grab two blocks and a strap if you have them. Today we'll be working into splits and binds as we work to approach standing splits with our sh...
