Grab two blocks, a few blankets or pillows and a strap or long scarf or rope. If you can, make some space at the wall. This practices works into a restorative chest opener and restorative "legs up the wall" or "restorative shoulder stand"...before settling into a restful savasana with an empowered "resolve" or sankalpa.
It's pure magic for the soul!
Listen to music here: https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=qd7apKV5QeKGgPgVra5UFw
This mantra represents so much of yoga in just a few words... lokah samastah sukhino bhavantu means : “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”
We'll chant this man...
Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant. This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion. Online and ready for our members anytime or rent it for...
Shoulders, Lungs, and Deep Twists...
https://open.spotify.com/playlist/2baYrbHE0bXSojdja68PVR?si=AeF630mJT_q9B-81sPFvGQ