Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Restore + Nidra with Annelise, 45 minutes (Livestream 9/14)

Annelise • 42m

Up Next in Annelise

  • Cardio Flow with Annelise, 45 minutes...

    Music for practice = https://open.spotify.com/playlist/2IK963rgopCRvC9wBXlaQK?si=GmRlRI0KTqam1FnRQPC8Jg

  • Sun Salutation with Annelise, 45 minu...

    This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.

  • {sacred}flow with Malerie, 50 minutes...

    The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.

    For class you'll need the wall and a blanket!