Sun Salutation with Annelise, 45 minutes (Livestream 9/13)
Annelise • 41m
This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.
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{sacred}flow with Malerie, 50 minutes...
The heart needs give and take to find balance. We want to extend compassion and love to others but we also need to recive those things. I suggest the mantra aham prema which translates to "I am divine love". This sequence builds towards camel.
For class you'll need the wall and a blanket!
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{sacred}sweat with Annelise, 40 minut...
A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.
Grab two blocks - music for class...
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Yin with Annelise, 55 minutes (Livest...
