Yin with Annelise, 40 minutes (Livestream 9/10)
Annelise
•
38m
Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spotify.com/playlist/7zwEdtSsAXdeK8Qagxay4K?si=79TW3J4KS3uXBpnSKOTG_A
Up Next in Annelise
-
Yin Flow with Annelise, 50 minutes (S...
For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...
-
{sacred}sweat with Annelise, 50 minut...
In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or ... -
Mindful Hot with Annelise, 45 minutes...
Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...
