Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin with Annelise, 40 minutes (Livestream 9/10)

Annelise • 38m

Up Next in Annelise

  • Yin + Restore with Annelise, 45 minut...

    For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....

  • Yin Flow with Annelise, 50 minutes (S...

    Titibasana is so so illusive for so many of us but in this practice we'll use our Yin postures to open hamstrings and low back and prepare to take flight in a "flying straddle" of Titibasana. Music for class - https://open.spotify.com/playlist/6lJe3REhAKngbjEr0oQuFD?

  • Yin with Annelise, 55 Minutes