Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin + Restore with Annelise, 45 minutes (Livestream 9/13)

Annelise • 44m

Up Next in Annelise

  • Sun Salutation with Annelise, 45 minu...

    This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.

  • Yin with Annelise, 40 minutes (Livest...

    Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spoti...

  • Yin Flow with Annelise, 50 minutes (S...

    For today's class please have some wall space (or a doorway), two blocks, a blanket. We'll be getting deep into thighs, pelvis, and hips to feel all the emotions AND listening to Erykah Badu (https://open.spotify.com/playlist/1jdTfstyLH8dkL4861mK1x?si=fZP3OwsfQR6ZZkUOYYcFQg) Our flow will work u...