Mindful Hot with Annelise, 55 minutes (Livestream 9/15)
Annelise
•
53m
Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g
Blocks are perfect if you have them
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