Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin Flow with Annelise, 50 minutes (Spotify Music with the Fugees ) (Live 9/16)

Annelise • 44m

Up Next in Annelise

  • Yin + Restore with Annelise, 45 minut...

    For today's practice we'll work into the upper body and spine with a bit of hamstring work. Have two blocks, a blanket and a pillow. Extra blankets are always <3....

  • Yin with Annelise, 40 minutes (Livest...

    Today's practice is a 40-minute deep dive into the heart in the most non-traditional of ways are we work toward supported plow (or snail) shape. We'll get into hamstring, spinal length, chest and shoulders to prepare the body and leave with renewed energy & height! Music: https://open.spoti...

  • {sacred}sweat with Annelise, 50 minut...

    In today's practice we'll be working through the entire body with alittle extra love for handstand and the foundation of our palms and arms in handstand.
    We've working with the idea of being on "the long path" home....one where we don't always even see the path or know if we've lost are way or ...