{sacred}sweat with Annelise, 40 minutes (Livestream 9/16)

Annelise • 34m

A mini-{sacred}flow to get you sweating! Sacred Sweat flows and movs fluidly through transitions to integrate creativity into your practice. Today's sequence brings us into titibasana (flying straddles) with work through hamstrings, inner legs, and shoulders.

Grab two blocks - music for class: Music: https://open.spotify.com/playlist/0ClI6feE5m5eW1Zw64pF3K?si=egGrEYjMSCSJ86Q_tNl3Aw