Up Next in 40 Minutes or Less...

• 

  32:40

  Yin Flow with Annelise, 35 minutes (S...

  Yin Flow with Annelise, 35 minutes (S...

  https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ

• 

  36:44

  {sacred}sweat with Annelise, 40 minut...

  {sacred}sweat with Annelise, 40 minut...

  Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
  We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...

• 

  38:36

  Cardio Flow with Annelise, 45 minutes...

  Cardio Flow with Annelise, 45 minutes...

  https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=_IvoQjK3TmCVKGY_wn_2ug