Yin + Restore with Annelise, 35 minutes (Livestream 11/22)
40 Minutes or Less... • 37m
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{sacred}flow with Malerie, 30 minutes...
In this 30 minute flow we are working with headstand and maybe even floating up to one. We are reflecting on avidya which can be translated as lack of awareness or ignorance. It is the root klesha (or cause of suffering) which means it can lead us to egoism, attachments, aversions and fear. Grab ...
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Yin Flow with Annelise, 35 minutes (S...
https://open.spotify.com/playlist/72lhwN8r1j5wDgURad1Tgu?si=safGiw-lRH6z1tB0ltZioQ
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{sacred}sweat with Annelise, 40 minut...
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...
