Yin Flow with Annelise, 35 minutes (Spotify Music with Drake) 11/18
40 Minutes or Less... • 32m
Up Next in 40 Minutes or Less...
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{sacred}sweat with Annelise, 40 minut...
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion... -
Cardio Flow with Annelise, 45 minutes...
https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=_IvoQjK3TmCVKGY_wn_2ug
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Restore + Nidra with Annelise, 30 min...
Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA
