Up Next in 40 Minutes or Less...

• 

  36:44

  {sacred}sweat with Annelise, 40 minut...

  {sacred}sweat with Annelise, 40 minut...

  Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
  We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversion...

• 

  38:36

  Cardio Flow with Annelise, 45 minutes...

  Cardio Flow with Annelise, 45 minutes...

  https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=_IvoQjK3TmCVKGY_wn_2ug

• 

  27:48

  Restore + Nidra with Annelise, 30 min...

  Restore + Nidra with Annelise, 30 min...

  Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
  https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA