Cardio Flow with Annelise, 45 minutes (Livestream 11/16)
30-45 Minutes • 38m
Up Next in 30-45 Minutes
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Restore + Nidra with Annelise, 30 min...
Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA -
Sun Salutation with Annelise, 45 minu...
For today's sequence it's nice to have space on the sides of your mat. and a wall closer to the front of your mat (if possible)...We're working with three salutations and one includes handstand...but don't get intimidated <3 it's a slow build with a focus on RECEIVING the gifts the world is br...
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Yin + Restore with Annelise, 35 minut...
Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...
