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  • Restore + Nidra with Annelise, 30 min...

    Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
    https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA

  • Yin + Restore with Annelise, 35 minut...

    Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...

  • {sacred}flow with Malerie, 30 minutes...

    This wrist free class focuses on using rules to our advantage in order to get creative. I know it seems al little counter intuitive but pop into class and see what I mean. We will be working with forearm plank variations and dolphin. No props needed.

    Music
    https://open.spotify.com/playlist/1H8o...