Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

{sacred}sweat with Annelise, 40 minutes (Livestream 11/18)

40 Minutes or Less... • 36m

Up Next in 40 Minutes or Less...

  • Cardio Flow with Annelise, 45 minutes...

    https://open.spotify.com/playlist/5awlex5wT2bBVfUpQWhbIi?si=_IvoQjK3TmCVKGY_wn_2ug

  • Restore + Nidra with Annelise, 30 min...

    Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
    https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA

  • Yin + Restore with Annelise, 35 minut...

    Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...