{sacred}sweat with Annelise, 40 minutes (Livestream 11/18)
40 Minutes or Less...
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36m
Today's practice works on the art of receiving in a time that may have us feeling stretched thin.
We'll move through baby grasshopper (and hamstrings) and handstand options while flowing with the breath. Grab a strap and two blocks and have a wall nearby if you want the support during inversions.
https://open.spotify.com/playlist/6IRcZ7FQfvliTZD2aXN7H9?si=Az86ZCvRR1OECyKv3YaQtg
Up Next in 40 Minutes or Less...
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Cardio Flow with Annelise, 45 minutes...
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Restore + Nidra with Annelise, 30 min...
Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
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Yin + Restore with Annelise, 35 minut...
Mostly yin with a bit of restorative on top <3 this sequence moves through the whole body from toes to finger tips before settling into a restorative heart opener for savasana. You'll have the option to linger if you have more time today... Music: https://open.spotify.com/playlist/2ry2PQ9breq...
