Yin + Restore with Annelise, 40 minutes (Livestream 2.15.21)
40 Minutes or Less... • 40m
Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.
Grab a strap or equivalent, two blocks, a few blankets and a pillow. Music for class here: https://open.spotify.com/playlist/6R2GtXX2W5WabEdKjZkjZd?si=3WFDlZkUTbidg-Pg5pHqtw
Prefer quiet music? here's an alternative - https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=klLN5n5YSjODGFZuni4Otg
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{sacred}sweat with Annelise, 40 minut...
Splits, splits and more splits. And if you can't split...don't skip this!
We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw
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Soft Stretch / 15-Min Shoulder & Neck...
Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...
