Yin + Restore with Annelise, 40 minutes (Livestream 2.15.21)
40 Minutes or Less... • 40m
Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.
Grab a strap or equivalent, two blocks, a few blankets and a pillow. Music for class here: https://open.spotify.com/playlist/6R2GtXX2W5WabEdKjZkjZd?si=3WFDlZkUTbidg-Pg5pHqtw
Prefer quiet music? here's an alternative - https://open.spotify.com/playlist/4EnLvBulzkfFP19yU9bEgc?si=klLN5n5YSjODGFZuni4Otg
Up Next in 40 Minutes or Less...
-
{sacred} flow All Levels with Annelis...
https://open.spotify.com/playlist/5NDHqQgCim273Vbr0DEp7h?si=O6gtyfi3RPqYQnF2hIOxGQ
-
{sacred} Flow All Levels with Malerie...
Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...
-
{sacred}sweat with Annelise, 40 minut...
Splits, splits and more splits. And if you can't split...don't skip this!
We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw
