{sacred}sweat with Annelise, 40 minutes (Livestream 2/3/21)
40 Minutes or Less... • 41m
Splits, splits and more splits. And if you can't split...don't skip this!
We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw
Up Next in 40 Minutes or Less...
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Soft Stretch / 15-Min Shoulder & Neck...
Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...
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{sacred} sweat with Annelise (Live 1....
Hips, dips, and hold the chips!! This practice is a bit of work out but in the best way. We'll move through IT, piriformis, and low back to open our hips, play with forearm stand and inner thigh work and more... Music here:
https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK... -
{sacred} Flow All Levels with Malerie...
Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9R...
