Soft Stretch / 15-Min Shoulder & Neck for Preservation with Annelise
40 Minutes or Less...
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14m
Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practice is so simple yet effective. It's focused on shoulders & back, side, and front neck to melt upper body tension. Want music? Try this: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA
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https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK... -
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Sun Salutations with Annelise (45 Min...
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Music here: https://open.spotif...
