Soft Stretch / 15-Min Shoulder & Neck for Preservation with Annelise
40 Minutes or Less... • 14m
Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practice is so simple yet effective. It's focused on shoulders & back, side, and front neck to melt upper body tension. Want music? Try this: https://open.spotify.com/playlist/4evEvSqA6PiGVvK8naEdCX?si=STLTa8p1QWKRTBXfgtpoAA
Up Next in 40 Minutes or Less...
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{sacred} sweat with Annelise (Live 1....
Hips, dips, and hold the chips!! This practice is a bit of work out but in the best way. We'll move through IT, piriformis, and low back to open our hips, play with forearm stand and inner thigh work and more... Music here:
https://open.spotify.com/playlist/3ZBH1elNFUOkVUvDEd8boS?si=mqVFj4nySAK... -
{sacred} Flow All Levels with Malerie...
Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9R...
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{sacred}flow All with Malerie, 30 min...
Our senses allow us to communicate with the world around us on so many levels. Luckily we have several senses so when one is impaired or not as strong as we'd like it to be we have others who can come in to support us in participating in the world. Our class will invite in all of the senses as we...
