Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

{sacred} flow All Levels with Annelise (30 Mins, Live 2.12.21)

40 Minutes or Less... • 38m

Up Next in 40 Minutes or Less...

  • {sacred} Flow All Levels with Malerie...

    Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...

  • {sacred}sweat with Annelise, 40 minut...

    Splits, splits and more splits. And if you can't split...don't skip this!

    We're working hamstrings in multiple ways and forms...as we flow in a high energy and playful practice. Music for class here: https://open.spotify.com/playlist/1Et10M2r8dJNHsWMRpXtwY?si=jmqzM77BSIyStfovmmvpyw

  • Soft Stretch / 15-Min Shoulder & Neck...

    Not quite yin..so I'm calling it soft stretch. Sometimes, though, that's all we need to awakening space and release muscular tension in the body. If you've received bad news, been living in chaos, working long hours, or just not caring for yourself as well as you should - this 15-minute practic...