Yin + Restore with Annelise, 40 Minutes (Live 2.22.21)
40 Minutes or Less...
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45m
This weekly dose of "self-care" touches on the entire body in 40 minutes all while listening to Motown music (or you're fav playlist or silence!) For class today you'll need a strap, two blankets, a few blocks or bath towels, and two pillows. Music for class: https://open.spotify.com/playlist/1N56rG1L81lY4IgITFTrOD?si=o2emGGJCQSCi37fpGvt22w
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