This weekly dose of "self-care" touches on the entire body in 40 minutes all while listening to Motown music (or you're fav playlist or silence!) For class today you'll need a strap, two blankets, a few blocks or bath towels, and two pillows. Music for class: https://open.spotify.com/playlist/1N56rG1L81lY4IgITFTrOD?si=o2emGGJCQSCi37fpGvt22w
Shooting stars are this fleeting brillance. It's so quick we think "did I actually see that?" while later down the road we probably forget that we even saw it at all. Our affirmation is "This is real." Why? Becasue two years from now you probably won't remember this practice and I want you to tak...
Sometimes we just need a little cardio boost. Today's practice goes no where in particular and everywhere in general as we flow to elevate our hearts. Call it inspired movement <3
Music for class: https://open.spotify.com/playlist/6KDCBXyrBMEUGVZe12E2sn?si=NpkNNRv6TWWwd2Jv_EmQow
In a mid-week slump? This practice is all about our energy. Where it goes, how we tend to it, and the intentional way in which we can use our practice to rejuvenate and awaken. We'll explore heart and hips as we move toward wheel.
Grab two blocks, a bolster, a blanket and a strap. Wall spa...