Yin Flow with Annelise (40 Mins) Live 2.17.21
40 Minutes or Less... • 48m
In a mid-week slump? This practice is all about our energy. Where it goes, how we tend to it, and the intentional way in which we can use our practice to rejuvenate and awaken. We'll explore heart and hips as we move toward wheel.
Grab two blocks, a bolster, a blanket and a strap. Wall space is helpful but not required for class. If you don't have all these tools...it's also OK, we offer plenty of options. Music for class on spotify: https://open.spotify.com/playlist/029yiC2OD0Xi78b2fySH4Q?si=tf0icbyLSjq8F4hWAvvG9w
Up Next in 40 Minutes or Less...
-
Yin + Restore with Annelise, 40 minut...
Rainy Monday's are better with a fine-tuning practice that gets into our nooks & crannies coupled with Motown Music... Take this any day of the week for a 40-minute tune-up for your hips, heart, hamstrings and shoulders.
Grab a strap or equivalent, two blocks, a few blankets and a pillow. Mu...
-
{sacred} flow All Levels with Annelis...
https://open.spotify.com/playlist/5NDHqQgCim273Vbr0DEp7h?si=O6gtyfi3RPqYQnF2hIOxGQ
-
{sacred} Flow All Levels with Malerie...
Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...
