{sacred}sweat with Annelise, 40 minutes (Live 2.17.21)
40 Minutes or Less... • 42m
Sometimes we just need a little cardio boost. Today's practice goes no where in particular and everywhere in general as we flow to elevate our hearts. Call it inspired movement <3
Music for class: https://open.spotify.com/playlist/6KDCBXyrBMEUGVZe12E2sn?si=NpkNNRv6TWWwd2Jv_EmQow
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https://open.spotify.com/playlist/5NDHqQgCim273Vbr0DEp7h?si=O6gtyfi3RPqYQnF2hIOxGQ
