Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Start your free trial

Already subscribed? Sign in

Yin + Restore with Annelise (40 Mins) Live 4.25.21

40 Minutes or Less... • 43m

Up Next in 40 Minutes or Less...

  • {sacred}flow All with Malerie, 30 Min...

    A lotus inspired flow around reconizing muddy parts of our past that helped anchor us into the person we are now. Expect the lotus mudra and options for half lotus woven through the sequence. Optional blanket for class.

    https://open.spotify.com/playlist/5y8mSIPNMPm6QNpSyo50mL?si=_KPiuKQHRHGe837E...

  • {sacred}flow All with Alyx, 30 Mins (...

    In this 30 minute practice, we'll use the breath to ground into the present moment and rise in our power - we'll move our way to or towards Hand-To-Big-Toe Pose, Utthita Hasta Padangusthasana. Grab two blocks.

    Playlist:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=d174a2319fff44a0

  • Yin + Restore with Annelise

    Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you c...