Yin + Restore with Annelise
40 Minutes or Less... • 43m
Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you can. Music for class -
https://open.spotify.com/playlist/3eaarX1ehYwGx0wgEU5UnD?si=f4e61c1364cc4af2
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{sacred} Flow All Levels with Alyx (L...
In this 30-minute practice, we'll tap into the power of gratitude as we move to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.
Playlist link:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579 -
{sacred}sweat with Annelise, 40 minut...
What is the fineline between "contentment" and "apathy"? As we pass one year in our pandemic lives there is a wave of apathy that may hit us... whether it's a lack of motivation or a loss of desire to return to the things we used to love...this is natural and also tricky. Today's practice is ab...
