Yin + Restore with Annelise
40 Minutes or Less...
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43m
Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you can. Music for class -
https://open.spotify.com/playlist/3eaarX1ehYwGx0wgEU5UnD?si=f4e61c1364cc4af2
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Playlist link:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579 -
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