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{sacred} Flow All Levels with Malerie 30 Mins (Live 4.16.21)

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Yin + Restore with Annelise

40 Minutes or Less... • 43m

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  • {sacred} Flow All Levels with Malerie...

    Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg

  • {sacred} Flow All Levels with Alyx (L...

    In this 30-minute practice, we'll tap into the power of gratitude as we move to or towards Urdhva Dhanurasana, Wheel Pose. Grab two blocks.
    Playlist link:
    https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579

  • {sacred}sweat with Annelise, 40 minut...

    What is the fineline between "contentment" and "apathy"? As we pass one year in our pandemic lives there is a wave of apathy that may hit us... whether it's a lack of motivation or a loss of desire to return to the things we used to love...this is natural and also tricky. Today's practice is ab...