{sacred}flow All with Alyx, 30 Mins (Live 4.22.21)
40 Minutes or Less...
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31m
In this 30 minute practice, we'll use the breath to ground into the present moment and rise in our power - we'll move our way to or towards Hand-To-Big-Toe Pose, Utthita Hasta Padangusthasana. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=d174a2319fff44a0
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Playlist link:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=e30b69a339364579
