A lotus inspired flow around reconizing muddy parts of our past that helped anchor us into the person we are now. Expect the lotus mudra and options for half lotus woven through the sequence. Optional blanket for class.
https://open.spotify.com/playlist/5y8mSIPNMPm6QNpSyo50mL?si=_KPiuKQHRHGe837EG_cgcw
In this 30 minute practice, we'll use the breath to ground into the present moment and rise in our power - we'll move our way to or towards Hand-To-Big-Toe Pose, Utthita Hasta Padangusthasana. Grab two blocks.
Playlist:
https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=d174a2319fff44a0
Our "ego" is a necessary component of connection, ambition, and ultimately joy - but finding a healthy balance is difficult. This 35-Min practice is designed to tap into ego through an alternation of "gentle" and "intense". Have as many props (pillows, blankets, straps, scarfs, blocks) as you c...
Ganesha infuses our practice today with his mudra and mantra. Let's tackle those obstalces that prevent us from trusting ourselves. No props required but blocks are optional. Music for class - https://open.spotify.com/playlist/7xHNjK3116jYIPmfpbtMUy?si=cpIuLiOLSr-Y9da6LsvZlg