Yin + Restore 40 Mins with Annelise Live 3.28.21
40 Minutes or Less... • 44m
Today's practice deals with discomfort as a means of growth. We'll work into hips, low back, neck and the rotator cuff before settling into savasana. Grab blankets, pillows, blocks and a device to play soothing music... playlist for class on spotify here: https://open.spotify.com/playlist/0KtZbI8QH3yT6iYVq6PnSf?si=FlN_azu8RICveHSrZsdzrg
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