{sacred}sweat with Annelise, 40 Mins (Live 3.24.21)
40 Minutes or Less...
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35m
A gentle flow with creative movements to work into hamstrings and side body.... have a blanket and two blocks. Music for class - https://open.spotify.com/playlist/63cJ2md7XVUhbyJBAA9VCC?si=-1ghmQmGTsGYyvLOC2BcQg
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