{sacred}sweat with Annelise, 40 Mins (Live 3.24.21)
40 Minutes or Less... • 35m
A gentle flow with creative movements to work into hamstrings and side body.... have a blanket and two blocks. Music for class - https://open.spotify.com/playlist/63cJ2md7XVUhbyJBAA9VCC?si=-1ghmQmGTsGYyvLOC2BcQg
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Yin + Restore 40 Minutes with Annelis...
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Music for class - https://open.spotify.com/playlist/1h70IQiASNj31PqodjWigK?si=eScdkzJ6Q3KsilSrfQUxZw -
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With the changing weather and sunshine, we're feeling a bit high! Working with the idea of abundance this practice is fueled by this burst of energy but focuses on 1st chakra to help keep us grounded and steady. If you want to remind yourself of your strength...your steadiness, this practice is...
