Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

{sacred}sweat with Annelise, 40 Mins (Live 3.24.21)

40 Minutes or Less... • 35m

Up Next in 40 Minutes or Less...

  • Yin + Restore 40 Minutes with Annelis...

    Unwind into a night's deep sleep with this restorative & yin practice. We'll twist, fold, and open the hips, hamstrings low back and back heart space. You'll need a yoga bolster or two bed pillows, a yoga blanket or extra large towel (beach towel maybe), bath towel and two blocks. Music fo...

  • {sacred}sweat with Annelise, 40 Minut...

    Stuck in a place of doubt, self-doubt or questioning the circumstances or people around you? Yoga can help. This practice is all about trust....
    Music for class - https://open.spotify.com/playlist/1h70IQiASNj31PqodjWigK?si=eScdkzJ6Q3KsilSrfQUxZw

  • {sacred}sweat with Annelise, 40 minut...

    With the changing weather and sunshine, we're feeling a bit high! Working with the idea of abundance this practice is fueled by this burst of energy but focuses on 1st chakra to help keep us grounded and steady. If you want to remind yourself of your strength...your steadiness, this practice is...