Yin + Restore 40 Minutes with Annelise (Live 3.21)
40 Minutes or Less... • 46m
Unwind into a night's deep sleep with this restorative & yin practice. We'll twist, fold, and open the hips, hamstrings low back and back heart space. You'll need a yoga bolster or two bed pillows, a yoga blanket or extra large towel (beach towel maybe), bath towel and two blocks. Music for class - https://open.spotify.com/playlist/5dLtXiRxTgYjW040uXc9jY?si=-urnrq4bTaOCaWjBoXjdcg
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