Restore + Nidra with Annelise, 30 minutes (Livestream 11/16)
40 Minutes or Less...
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27m
Grab a few pillows and a couple of rolled towels or blocks as we head into a fold and a heart opener before the journey of the nidra practice...
https://open.spotify.com/playlist/6WeCprSzCqPffeLTy2NZ0f?si=-lKb4fK7Teqq_XI3gXXUqA
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https://open.spotify.com/playlist/1H8on... -
{sacred}sweat with Annelise, 40 minut...
Ready to fly? Wanna open your heart space? this palyful 4-minute class is perfect for you. We'll break down how to modify chin-stand in a flow and then....begin to move.
Grab two blocks and have a clear wall if you want the extra security (not necessary otherwise!)
https://open.spotify.com/pl...
