{sacred}flow with Malerie, 30 minutes (Livestream 5/28)
40 Minutes or Less... • 34m
Today you'll have the chance to explore shoulder pressing pose which is an arm balance that many others build off of. To get there we will enjoy shoulder/chest opening as well as hip opening. We close with a little pranayama for the parasympathetic nervous system. Have two blocks for class!
https://open.spotify.com/playlist/0xJxPBFdsHQz7HS3tKwzpl?si=33419e5b07ad4227
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https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f
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{sacred}flow All Levels with Malerie,...
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{sacred}flow All Levels with Malerie,...
Today's sequence is steady, sustained and standing. We are focusing on endurance in the legs, calmness of the breath and the capacity to stay still. It's the perfect class if you've got a headache or you're needing to stay off your wrists. No props needed but have some wall space.
https://open....
