Sun Salutations + Hamstrings with Annelise
40 Minutes or Less... • 46m
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class... https://open.spotify.com/playlist/1CP2niFS9h2WpccdzGu9XK?si=ff4031cefb4448c3
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{sacred}flow All with Malerie, 30 Min...
Join Malerie for an energetic short flow exploring balance and focusing on staying internally centered even when the scale tips! Blocks are optional.
https://open.spotify.com/playlist/52iiObZMGrYpVvtOZ0JT4W?si=1a6426cf9889482f
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{sacred}flow All Levels with Malerie,...
We know that breaking things down into smaller chunks makes them more manageable, less stress inducing and provides a sense of accomplishment and we do it all the time to our benefit. Yet when it comes to our lives most often we do anything but stay present which is the smallest amount of time. T...
