Sun Salutations + Hamstrings with Annelise
40 Minutes or Less... • 46m
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class... https://open.spotify.com/playlist/1CP2niFS9h2WpccdzGu9XK?si=ff4031cefb4448c3
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https://open.spotify.com/playlist/7tMPncfXzKs9mlJlzdJVhy?si=9022ec9ee5bf4cb0 -
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playlist:
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