Sun Salutations with Annelise (45 Mins) Reap & Sow
40 Minutes or Less... • 44m
In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...
Music here: https://open.spotify.com/playlist/098jrAKEtSJ4BmdYQuppCU?si=wwplDX4SRleY9ET-sxFLrQ
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